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RollyDude
Journal
31 Jan 13
RollyDude's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
214.5 lb
Lost so far:
26.5 lb
.
Still to go:
29.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2013:
1374 kcal
Fat: 37.09g | Prot: 179.23g | Carb: 71.81g.
Breakfast:
chicken breast, Strawberry Yogurt.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
chocolate, egg, egg, Banana.
more...
4601 kcal
Activities & Exercise:
Badminton - 1 hour, Tennis - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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