Weigh In record (no journal entry) for 30 January 2013
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1323 kcal
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Fat: 15.95g | Prot: 84.26g | Carb: 212.00g.
Breakfast: Mueslix Cereal, ORGANIC FAT FREE MILK, Organic Frozen Blueberries. Lunch: salmon, Bananas, GOLDMINER MINI BOULE SOURDGH. Dinner: bread, Nature's Three Berries, vegetable potstickers. Snacks/Other: plum, Total 0% Greek Yogurt (Fage). more...
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2675 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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