Weigh In record (no journal entry) for 30 January 2013
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144.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1455 kcal
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Fat: 45.44g | Prot: 160.78g | Carb: 116.22g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Strawberry, sugar free oatmeal, Cinnamon, hard boiled egg white. Lunch: Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Large Egg, Fat Free American Cheese Singles, perdue short cuts, Scrambled Eggs Whites (3 Eggs). Snacks/Other: Pistachios, Special K Protein Plus Cereal, Almond Milk, gum trident. more...
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losing 8.4 lb a week
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