Snazlo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2354 kcal Fat: 71.25g | Prot: 117.55g | Carb: 306.19g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries , Organic Brown Flaxseeds, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar bare, oikos, nectarine. Dinner: Velveeta Shells & Cheese (Original), Breaded Chicken Breast Tenderloins, Honey Barbecue Sauce. Snacks/Other: Milk Chocolate (Fun Size), Right Bites Dark Chocolate Mini Fudge Stripes, Rice Krispies (Family Size). more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Snazlo's weight history

Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsdave1 supported Klynn82's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
LSG417 commented on Kevinlyfellow's Journal Entry.
Peasy3 commented on Hollilou's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.
jenniferl12003 supported FitMamaBridgette's Journal Entry.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
tridski supported FitMamaBridgette's Journal Entry.