Snazlo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2354 kcal Fat: 71.25g | Prot: 117.55g | Carb: 306.19g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries , Organic Brown Flaxseeds, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar bare, oikos, nectarine. Dinner: Velveeta Shells & Cheese (Original), Breaded Chicken Breast Tenderloins, Honey Barbecue Sauce. Snacks/Other: Milk Chocolate (Fun Size), Right Bites Dark Chocolate Mini Fudge Stripes, Rice Krispies (Family Size). more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 2.8 lb a week

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