Snazlo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2354 kcal Fat: 71.25g | Prot: 117.55g | Carb: 306.19g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries , Organic Brown Flaxseeds, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar bare, oikos, nectarine. Dinner: Velveeta Shells & Cheese (Original), Breaded Chicken Breast Tenderloins, Honey Barbecue Sauce. Snacks/Other: Milk Chocolate (Fun Size), Right Bites Dark Chocolate Mini Fudge Stripes, Rice Krispies (Family Size). more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snazlo's weight history


Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Snazlo's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported maeday42's Journal Entry.
kaytu recorded a Weight Entry at 190.0 lb.
Adriespi05 updated their Exercise Diary.
suehendricks recorded a Weight Entry at 138.0 lb.
cwalke updated their Food Diary.
erikahollister commented on kaytu's Journal Entry.
Penners1460 updated their Food Diary.
mipiace54 commented on maeday42's Journal Entry.