Snazlo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
205.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2354 kcal Fat: 71.25g | Prot: 117.55g | Carb: 306.19g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries , Organic Brown Flaxseeds, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: oikos, balance bar bare, nectarine. Dinner: Breaded Chicken Breast Tenderloins, Honey Barbecue Sauce, Velveeta Shells & Cheese (Original). Snacks/Other: Rice Krispies (Family Size), Right Bites Dark Chocolate Mini Fudge Stripes, Milk Chocolate (Fun Size). more...
2270 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   steady weight

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