Weigh In record (no journal entry) for 30 January 2013
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1748 kcal
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Fat: 47.05g | Prot: 84.22g | Carb: 187.97g.
Breakfast: food lion skim milk, Coffee with Sugar, Golden Puffs. Lunch: Whole Kernel Sweet Corn, libby's sweet pea, mashed potatoe, meat loaf. Dinner: Spiced Apple Butter, wylwood green beans, Pasta w/white sauce and ham, pilsbury grand flaky. Snacks/Other: snack pack pudding vanilla, Thinly Shaved Black Forest Ham, dr pepper ten, jack links teriyaki beef jerky, hard boiled egg. more...
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losing 4.2 lb a week
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JT Royer's weight history
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