Weigh In record (no journal entry) for 31 January 2013
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241.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1357 kcal
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Fat: 46.01g | Prot: 115.20g | Carb: 120.87g.
Breakfast: food lion skim milk, Special K Red Berries. Lunch: egg roll, Dragon and Phoenix. Dinner: fried egg, dutch country 100% whole wheat, Longhorn Colby Cheese, onion, Thinly Shaved Black Forest Ham. Snacks/Other: jack links teriyaki beef jerky, Coffee with Sugar. more...
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gaining 8.4 lb a week
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