Weigh In record (no journal entry) for 30 January 2013
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150.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1329 kcal
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Fat: 35.57g | Prot: 64.87g | Carb: 193.09g.
Breakfast: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Black Forest Ham, Egg White & Cheese. Lunch: Red Delicious Apples. Dinner: Culinary Collection Chicken Carbonara. Snacks/Other: Granny Smith Apples, Oranges, Twix. more...
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gaining 4.2 lb a week
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brittinieheath90's weight history
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