Cclem's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

224.6 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1750 kcal

Fat: 35.00g | Prot: 52.50g | Carb: 332.50g. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2581 kcal

Activities & Exercise: Stair step - 4 minutes, Desk Work - 21 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week


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Cclem's weight history