Weigh In record (no journal entry) for 05 July 2010
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2396 kcal
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Fat: 75.81g | Prot: 170.12g | Carb: 247.28g.
Breakfast: Probiotic Lowfat Digestive Care Yogurt, Lite Chocolate Cream, Low Fat Milk, Probiotic Lowfat Digestive Care Yogurt. Lunch: Lite Chocolate Cream. Dinner: Pink Salmon, Light Raspberry Vinaigrette, Baby Roma Tomatoes, baby arugula blend, 100 cal cheese bites. Snacks/Other: 100% Whey Protein Powder, 1% Fat Milk, Bacon, 1% Fat Milk, Butter, Egg, Sourdough Square, Light Syrup, Belgian Waffle Mix. more...
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gaining 0.4 lb a week
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