GinaTampa's Journal, 30 January 2013

This is my first week. Lost 2.8 pounds this week. Ate carefully but unfortunately had no exercise. Sciatic is flaring. I bought tons of veggies and dried beans. Planned t make Whole Food toxic clean diet and bean soup and veggie soup but my back is keeping me out of kitchen. Hopefully can make it tomorrow. I am noticing on my pie chart that I am eating mostly carbs. Since my fruits and veggies show up as carbs I guess I will continue to be carb heavy.
182.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2013:
809 kcal Fat: 38.46g | Prot: 49.15g | Carb: 67.64g.   Lunch: brocolli, licorice tea, chicken sausage casual gourmet. Dinner: lentil soup, gravy, swedish meatballs rozzano, egg noodles. more...
2360 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 3.3 lb a week



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