GinaTampa's Journal, 30 January 2013

This is my first week. Lost 2.8 pounds this week. Ate carefully but unfortunately had no exercise. Sciatic is flaring. I bought tons of veggies and dried beans. Planned t make Whole Food toxic clean diet and bean soup and veggie soup but my back is keeping me out of kitchen. Hopefully can make it tomorrow. I am noticing on my pie chart that I am eating mostly carbs. Since my fruits and veggies show up as carbs I guess I will continue to be carb heavy.
182.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2013:
809 kcal Fat: 38.46g | Prot: 49.15g | Carb: 67.64g.   Lunch: licorice tea, brocolli, chicken sausage casual gourmet. Dinner: swedish meatballs rozzano, lentil soup, egg noodles, gravy. more...
2360 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



GinaTampa's weight history


GinaTampa's Recent Activity

GinaTampa's Own Activity

No recent activity.

GinaTampa's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.6 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
tempest_spirit supported Laque's Journal Entry.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.
dilpickle recorded a Weigh In at 162.0 lb.