Weigh In record (no journal entry) for 30 January 2013
|
173.4 lb
Lost so far: 1.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
885 kcal
|
Fat: 27.66g | Prot: 35.68g | Carb: 90.02g.
Breakfast: bottle water, 2% milk, Special K Nuts and Honey Ceral. Lunch: brownie, medifast broccoli soup. Dinner: chicken minestrone soup, woodbridge. Snacks/Other: flip crackers, hummus. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psenneff's weight history
|