psenneff's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
174.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
372 kcal Fat: 6.56g | Prot: 26.05g | Carb: 61.92g.   Breakfast: Special K Nuts and Honey Ceral, 2% milk. Lunch: medifast chicken and wild rice. more...
on diet Medifast   gaining 9.8 lb a week

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