Russell Lerette's Journal, 30 January 2013

184.5 lb Lost so far: 38.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 119.99g | Prot: 208.36g | Carb: 144.77g.   Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: baked chicken thigh. Dinner: baked chicken leg. Snacks/Other: mrs bairds whole wheat bread, pear, clementine. more...

2982 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Shoveling - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...