Weigh In record (no journal entry) for 31 January 2013
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183.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2094 kcal
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Fat: 55.52g | Prot: 87.02g | Carb: 343.16g.
Breakfast: 100% Whole Wheat Mini Bagels, Quick Oatmeal (1 or 3 Minutes), eggs, banana, Prunes Juice (Not from Concentrate). Lunch: iceburg lettuce, Buddig chicken, onion, whole wheat bread. Dinner: pasta sauce, whole wheat spaghetti, meat balls. Snacks/Other: silk almond milk, kashi crisp, apple, clementine, salad dressing, romaine lettuce, raw vegetables, CHEX mix. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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