KaeCie09's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
608 kcal Fat: 31.36g | Prot: 19.34g | Carb: 64.48g.   Breakfast: Banana Nut Muffins, 1 bottle nestle water, coffee with sugar and cream. Lunch: tuna salad, doritos spicy chili. more...
on diet Abs Diet   gaining 7.0 lb a week

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