pkelt's Journal, 30 January 2013

196.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 53.50g | Prot: 158.00g | Carb: 122.00g.   Breakfast: Elite Fusion 7. Lunch: 3 Bean Turkey Chili. Dinner: Original Cream Cheese, Whole Grain Hot Dog Bun, Beef Wieners. Snacks/Other: Elite Gourmet Whey & Casein Blend. more...

2393 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...