pkelt's Journal, 31 January 2013

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 52.61g | Prot: 107.42g | Carb: 96.00g.   Breakfast: Elite Fusion 7. Lunch: Whole Grain Hot Dog Bun, Beef Wieners, Original Cream Cheese. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Premium Golden Sweet Whole Kernel Corn. more...

2632 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...