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pkelt
Journal
31 Jan 13
pkelt's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
196.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1293 kcal
Fat: 52.61g | Prot: 107.42g | Carb: 96.00g.
Breakfast:
Elite Fusion 7.
Lunch:
Whole Grain Hot Dog Bun, Beef Wieners, Original Cream Cheese.
Dinner:
Pork Chops (Top Loin, Boneless, Lean Only) , Premium Golden Sweet Whole Kernel Corn.
more...
2632 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
losing 5.6 lb a week
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pkelt's weight history
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