Weigh In record (no journal entry) for 30 January 2013
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2202 kcal
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Fat: 92.36g | Prot: 100.00g | Carb: 148.74g.
Breakfast: Deli Deluxe American Cheese, Fried Egg, 100% Whole Wheat English Muffins, Cream (Half & Half). Lunch: Fat Free Lobster Delights, Sherry Cooking Wine, Fat Free Crab Delights, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Onions, Chicken Stock, Chicken Fat, Cream (Half & Half), 2% Fat Milk, Fat Free Lobster Delights, Sherry Cooking Wine, Fat Free Crab Delights, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Onions, Chicken Stock, Chicken Fat, Cream (Half & Half), 2% Fat Milk. Dinner: Potato Chips, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Draught Stout Beer, Gold Rum, Gold Rum, Banana Sugar Free Syrup, Cinnamon Schnapps, Whipped Vodka, Cream (Half & Half). more...
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2478 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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