nmpjackburton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1353 kcal Fat: 46.65g | Prot: 85.12g | Carb: 158.43g.   Breakfast: Cream (Half & Half). Lunch: Premium Natural Hickory Smoked Ham, Whole Wheat Pita Bread, Hummus. Dinner: Roast Beef (Lean Only Eaten), Chicken Thigh Meat (Broilers or Fryers), Evaporated Milk, Penne Pasta, Instant Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Triscuit Rosemary & Olive Oil Crackers, Banana Bread, Radishes. more...
2490 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nmpjackburton's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nmpjackburton's weight history


nmpjackburton's Recent Activity

nmpjackburton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported TeamFern's Weight Entry.
patricianicholoff recorded a Weight Entry at 200.0 lb.
kcbow6 recorded a Journal Entry.
reservation_4_6 recorded a Weight Entry at 236.5 lb.
juanitamcjaphet recorded a Weight Entry at 250.0 lb.
Anonb supported kbend's Weight Entry.
melissaknight supported maantoor's Journal Entry.
PNWkayak is following gottachangenow.