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nmpjackburton's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1353 kcal
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Fat: 46.65g | Prot: 85.12g | Carb: 158.43g.
Breakfast: Cream (Half & Half). Lunch: Premium Natural Hickory Smoked Ham, Hummus, Whole Wheat Pita Bread. Dinner: Penne Pasta, Evaporated Milk, Instant Mashed Potatoes, Chicken Thigh Meat (Broilers or Fryers), Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Radishes, Banana Bread, Reduced Fat Sharp Cheddar Cheese Sticks, Triscuit Rosemary & Olive Oil Crackers. more...
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2490 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet nmpjackburton's own diet
losing 1.8 lb a week
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