nmpjackburton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1353 kcal Fat: 46.65g | Prot: 85.12g | Carb: 158.43g.   Breakfast: Cream (Half & Half). Lunch: Premium Natural Hickory Smoked Ham, Whole Wheat Pita Bread, Hummus. Dinner: Roast Beef (Lean Only Eaten), Chicken Thigh Meat (Broilers or Fryers), Evaporated Milk, Penne Pasta, Instant Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Triscuit Rosemary & Olive Oil Crackers, Banana Bread, Radishes. more...
2490 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nmpjackburton's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nmpjackburton's weight history


nmpjackburton's Recent Activity

nmpjackburton's Own Activity

No recent activity.

nmpjackburton's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod commented on HCB's Journal Entry.
jeannieselby supported skwhite's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weight Entry at 227.4 lb.
Cheraelynn replied to rusky9091's group post - Finding Myself Again By Unpealing the Layers.
Chelley May recorded a Weight Entry at 155.0 lb.
lasna recorded a Weight Entry at 156.1 lb.
cnewton3 updated their Food Diary.
KTB30 updated their Food Diary.