nmpjackburton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1353 kcal Fat: 46.65g | Prot: 85.12g | Carb: 158.43g.   Breakfast: Cream (Half & Half). Lunch: Premium Natural Hickory Smoked Ham, Hummus, Whole Wheat Pita Bread. Dinner: Penne Pasta, Evaporated Milk, Instant Mashed Potatoes, Chicken Thigh Meat (Broilers or Fryers), Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Radishes, Banana Bread, Reduced Fat Sharp Cheddar Cheese Sticks, Triscuit Rosemary & Olive Oil Crackers. more...
2490 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nmpjackburton's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nmpjackburton's own diet



nmpjackburton's weight history


nmpjackburton's Recent Activity

nmpjackburton's Own Activity

No recent activity.

nmpjackburton's Buddies

No recent activity.

Other Member Diet Recent Activity

tania steenkamp and mrsbonnyjohnson are now buddies.
brla and mrsbonnyjohnson are now buddies.
Vania1119 and mrsbonnyjohnson are now buddies.
jamesaj and mrsbonnyjohnson are now buddies.
mrsbonnyjohnson updated their Exercise Diary.
Dollshivs supported lemusapple's Weigh In.
ClassicRocker commented on Draglist's Journal Entry.
Brdenney recorded a Journal Entry and a Weigh In at 215.0 lb.