nmpjackburton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1353 kcal Fat: 46.65g | Prot: 85.12g | Carb: 158.43g.   Breakfast: Cream (Half & Half). Lunch: Premium Natural Hickory Smoked Ham, Whole Wheat Pita Bread, Hummus. Dinner: Roast Beef (Lean Only Eaten), Chicken Thigh Meat (Broilers or Fryers), Evaporated Milk, Penne Pasta, Instant Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Triscuit Rosemary & Olive Oil Crackers, Banana Bread, Radishes. more...
2490 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nmpjackburton's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nmpjackburton's own diet



nmpjackburton's weight history


nmpjackburton's Recent Activity

nmpjackburton's Own Activity

No recent activity.

nmpjackburton's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on waiderox's Weigh In.
billtech66 supported starry_night's Journal Entry.
Brak recorded a Weigh In at 144.4 lb.
8hunter6 and chadlius88 are now buddies.
starry_night joined group 40's with 50-100 lbs to Lose.
chadlius88 commented on their Journal Entry.
mskestrela supported starry_night's Journal Entry.
Joiedevivre65 recorded a Weigh In at 151.6 lb.