nmpjackburton's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1353 kcal Fat: 46.65g | Prot: 85.12g | Carb: 158.43g.   Breakfast: Cream (Half & Half). Lunch: Premium Natural Hickory Smoked Ham, Whole Wheat Pita Bread, Hummus. Dinner: Roast Beef (Lean Only Eaten), Chicken Thigh Meat (Broilers or Fryers), Evaporated Milk, Penne Pasta, Instant Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Triscuit Rosemary & Olive Oil Crackers, Banana Bread, Radishes. more...
2490 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nmpjackburton's own diet   losing 1.8 lb a week



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