| March 2016 |
| Tue 22nd: |
1109 *
|
50%
|
fat: 80.13g |
| |
protein: 63.96g |
| |
carbs: 37.88g |
|
-
|
-
|
| Mon 21st: |
1203 *
|
55%
|
fat: 73.39g |
| |
protein: 88.98g |
| |
carbs: 36.79g |
|
-
|
-
|
| Sun 20th: |
1976 *
|
90%
|
fat: 100.92g |
| |
protein: 148.73g |
| |
carbs: 119.05g |
|
-
|
-
|
| Sat 19th: |
1262 *
|
57%
|
fat: 58.72g |
| |
protein: 105.25g |
| |
carbs: 95.84g |
|
-
|
-
|
| Fri 18th: |
1713 *
|
78%
|
fat: 82.91g |
| |
protein: 150.86g |
| |
carbs: 73.85g |
|
-
|
-
|
| Thu 17th: |
1579 *
|
72%
|
fat: 98.35g |
| |
protein: 115.50g |
| |
carbs: 67.31g |
|
-
|
-
|
| Wed 16th: |
1757 *
|
80%
|
fat: 112.68g |
| |
protein: 154.39g |
| |
carbs: 31.56g |
|
-
|
-
|
| Tue 15th: |
1105 *
|
50%
|
fat: 61.38g |
| |
protein: 113.97g |
| |
carbs: 26.29g |
|
-
|
-
|
| Mon 14th: |
1343 *
|
61%
|
fat: 66.20g |
| |
protein: 116.12g |
| |
carbs: 68.68g |
|
-
|
-
|
| Sun 13th: |
2630 *
|
120%
|
fat: 174.00g |
| |
protein: 135.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 9th: |
1799 *
|
82%
|
fat: 91.39g |
| |
protein: 151.49g |
| |
carbs: 84.18g |
|
-
|
-
|
| Tue 8th: |
599 *
|
27%
|
fat: 15.04g |
| |
protein: 58.25g |
| |
carbs: 66.82g |
|
-
|
-
|
| Mon 7th: |
3926 *
|
178%
|
fat: 206.30g |
| |
protein: 222.69g |
| |
carbs: 317.69g |
|
-
|
-
|
| Sun 6th: |
670 *
|
30%
|
fat: 13.43g |
| |
protein: 87.49g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 5th: |
1572 *
|
71%
|
fat: 91.31g |
| |
protein: 106.59g |
| |
carbs: 81.16g |
|
-
|
-
|
| Fri 4th: |
1276 *
|
58%
|
fat: 70.23g |
| |
protein: 83.50g |
| |
carbs: 87.14g |
|
-
|
-
|
| Thu 3rd: |
2365 *
|
108%
|
fat: 132.62g |
| |
protein: 108.46g |
| |
carbs: 180.90g |
|
-
|
-
|
| Wed 2nd: |
1551 *
|
70%
|
fat: 39.93g |
| |
protein: 118.43g |
| |
carbs: 166.27g |
|
-
|
-
|
| Tue 1st: |
2030 *
|
92%
|
fat: 98.26g |
| |
protein: 148.10g |
| |
carbs: 132.73g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1087 *
|
49%
|
fat: 57.82g |
| |
protein: 92.18g |
| |
carbs: 45.67g |
|
-
|
-
|
