Weigh In record (no journal entry) for 30 January 2013
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283.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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545 kcal
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Fat: 12.36g | Prot: 23.91g | Carb: 90.58g.
Breakfast: Oat Bran Muffins. Lunch: Lentil Soup. more...
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steady weight
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Rob caplette's weight history
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