Weigh In record (no journal entry) for 30 January 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2313 kcal
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Fat: 85.97g | Prot: 67.97g | Carb: 296.57g.
Breakfast: harmony. Lunch: barqs, Sea Salt & Vinegar Chips, big john. Dinner: tuna helper. Snacks/Other: Milk Chocolate (Fun Size). more...
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losing 8.4 lb a week
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bugleboy's weight history
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