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scottymandoo's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2313 kcal
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Fat: 91.12g | Prot: 96.33g | Carb: 280.95g.
Breakfast: Peanut Butter, Toasted Rye Bread, Grapefruit (Pink and Red), orange juice. Lunch: chicken rice soup, dinner roll, cole slaw, salmon salad. Dinner: Grilled Cheese Sandwich, Vegetable Rice Soup (Prepared with Water), Rotisserie Chicken, Potatoes (Flesh, with Salt, Boiled). more...
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on diet scottymandoo's own diet
losing 2.5 lb a week
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