scottymandoo's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
244.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2313 kcal Fat: 91.12g | Prot: 96.33g | Carb: 280.95g.   Breakfast: Toasted Rye Bread, orange juice, Grapefruit (Pink and Red), Peanut Butter. Lunch: salmon salad, chicken rice soup, cole slaw, dinner roll. Dinner: Rotisserie Chicken, Potatoes (Flesh, with Salt, Boiled), Vegetable Rice Soup (Prepared with Water), Grilled Cheese Sandwich. more...
on diet scottymandoo's own diet   losing 2.5 lb a week

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msbuggirl updated their Food Diary.
naheedk recorded a Weigh In at 260.1 lb.
Karools69 recorded a Weigh In at 238.1 lb.
bak426 recorded a Weigh In at 218.0 lb.
budfrogs recorded a Weigh In at 202.6 lb.
isptech recorded a Weigh In at 205.2 lb.
bwa123 recorded a Weigh In at 152.8 lb.
powdie recorded a Weigh In at 143.2 lb.