scottymandoo's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
244.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2313 kcal Fat: 91.12g | Prot: 96.33g | Carb: 280.95g.   Breakfast: Toasted Rye Bread, orange juice, Grapefruit (Pink and Red), Peanut Butter. Lunch: chicken rice soup, salmon salad, cole slaw, dinner roll. Dinner: Potatoes (Flesh, with Salt, Boiled), Rotisserie Chicken, Vegetable Rice Soup (Prepared with Water), Grilled Cheese Sandwich. more...
on diet scottymandoo's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottymandoo's own diet



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

No recent activity.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 302.6 lb.
lemizz recorded a Weigh In at 107.4 lb.
AlisaE recorded a Weigh In at 169.0 lb.
rscasper1975 added cbella's Grilled Chicken with Lemon and Oregano recipe to their cook book.
SuccessThisTime58 supported TexasEllie's Journal Entry.
oxxblue recorded a Weigh In at 213.0 lb.
chelyten recorded a Weigh In at 149.8 lb.
lisad60 recorded a Weigh In at 120.9 lb.