scottymandoo's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
244.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2313 kcal Fat: 91.12g | Prot: 96.33g | Carb: 280.95g.   Breakfast: Peanut Butter, Grapefruit (Pink and Red), orange juice, Toasted Rye Bread. Lunch: salmon salad, chicken rice soup, cole slaw, dinner roll. Dinner: Vegetable Rice Soup (Prepared with Water), Grilled Cheese Sandwich, Potatoes (Flesh, with Salt, Boiled), Rotisserie Chicken. more...
on diet scottymandoo's own diet   losing 2.5 lb a week

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