Weigh In record (no journal entry) for 31 January 2013
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271.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2083 kcal
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Fat: 74.68g | Prot: 96.77g | Carb: 248.62g.
Breakfast: Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Light Fat Free Yogurt - Very Vanilla, Country Oat Bran Bread, Delifresh Oven Roasted Turkey Breast, Baked Lays, Colby Jack Cheese, Diet Dr. Pepper (12 oz Can), Jazz Apple. Dinner: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, FRESH EXP SLD HEARTS OF ROm, Fat Free Western Dressing, Texas Toast Cheese & Garlic Croutons, Tater Tots Seasoned, Shredded Potatoes, Colby Jack Cheese, Milk (Nonfat), Hamburger with 1/4 Lb Meat on Bun. more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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