MarthaMcKinney's Journal, 30 January 2013

203.8 lb Lost so far: 5.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 50.62g | Prot: 89.92g | Carb: 133.23g.   Breakfast: Steel Cut Oatmeal, Bananas, Spinach, Organic Brown Flaxseeds, Unsweetened Frozen Raspberries, Mangos, Pineapple. Lunch: Balsamic Vinaigrette Salad Dressing, Boiled Egg, Sweet Onions, Mild Banana Pepper Rings, Black Olives, Mixed Salad Greens, Reduced Fat Swiss Cheese. Dinner: Snow Crab Legs (1/2 Pound), White Chicken Chili with Beans, White Chicken Chili with Beans, Reduced Fat Shredded Cheddar Cheese (Sargento). Snacks/Other: Sweet or Dark Chocolate, Non Alcoholic Beer, Milky Way Midnight Candy Bar (Miniatures), Twix Minis. more...

2434 kcal

Activities & Exercise: zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...