LMD14's Journal, 30 January 2013

Have been attempting 'clean eating'for about 3 weeks now. Down 4lbs and 5" all around :)
133.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1421 kcal Fat: 52.51g | Prot: 110.38g | Carb: 128.04g.   Breakfast: Coffee (Brewed From Grounds), Lactaid, Shakeology. Lunch: balsamic vinegar, Red Onions, kidney beans, chick peas, Chicken, Boiled Egg, orange, cucumber, spinach. Dinner: green beans, brown rice, chicken. Snacks/Other: lara bar, Almonds. more...
1876 kcal Activities & Exercise: Running - 9/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LMD14's own diet   losing 0.1 lb a week

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Comments 
Wow, great job! 
30 Jan 13 by member: Suzi161

     
 

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