LMD14's Journal, 30 January 2013

Have been attempting 'clean eating'for about 3 weeks now. Down 4lbs and 5" all around :)
133.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1421 kcal Fat: 52.51g | Prot: 110.38g | Carb: 128.04g.   Breakfast: Coffee (Brewed From Grounds), Shakeology, Lactaid. Lunch: chick peas, kidney beans, balsamic vinegar, Red Onions, Chicken, Boiled Egg, spinach, cucumber, orange. Dinner: brown rice, chicken, green beans. Snacks/Other: lara bar, Almonds. more...
1876 kcal Activities & Exercise: Running - 9/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LMD14's own diet   losing 0.1 lb a week

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Comments 
Wow, great job! 
30 Jan 13 by member: Suzi161

     
 

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