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bigB240
Journal
28 Jan 13
bigB240's Journal, 28 January 2013
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starting 6 week diet
331.8 lb
Lost so far:
0 lb
.
Still to go:
91.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1474 kcal
Fat: 32.50g | Prot: 90.50g | Carb: 213.75g.
Breakfast:
Original Chocolate Fudge Drink.
Lunch:
Healthy Request Chunky Chicken Noodle Soup.
Dinner:
Skim Milk, Promise activ Light Spread, 100% Whole Wheat Bread, Lasagna with Meat sauce.
Snacks/Other:
Red Delicious Apple, Bananas (Large), Smart Pop! 94% Fat Free Butter.
more...
4061 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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