bigB240's Journal, 28 January 2013

starting 6 week diet
331.8 lb Lost so far: 0 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1474 kcal Fat: 32.50g | Prot: 90.50g | Carb: 213.75g.   Breakfast: Original Chocolate Fudge Drink. Lunch: Healthy Request Chunky Chicken Noodle Soup. Dinner: Skim Milk, Promise activ Light Spread, 100% Whole Wheat Bread, Lasagna with Meat sauce. Snacks/Other: Red Delicious Apple, Bananas (Large), Smart Pop! 94% Fat Free Butter. more...
4061 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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