Grooveadelic's Journal, 07 April 2010

263.2 lb Lost so far: 2.3 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 43.05g | Prot: 87.78g | Carb: 120.59g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Real Mayonnaise with Omega 3, Smoked Black Forest Ham, 100% Whole Wheat Bread. Dinner: Baja Ensalada - Charbroiled Steak. Snacks/Other: Extra Crunchy Peanut Butter, Pineapple Tidbits in 100% Pineapple Juice, 100% Vegetable Juice (11.5 oz), Harvest Clusters Whole Grain Cereal. more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...