Weigh In record (no journal entry) for 29 June 2010
|
239.5 lb
Lost so far: 26.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
1349 kcal
|
Fat: 65.02g | Prot: 66.81g | Carb: 140.45g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Feta Cheese , White Balsamic Vinaigrette. Dinner: Nachos with Cheese, Tortilla Corn Chips, Barbecue Shrimp Wrapped in Bacon. Snacks/Other: Celery , Strawberries, Premium Fudge Bars. more...
|
|
3113 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grooveadelic's weight history
|