Grooveadelic's Journal, 15 June 2010

Apple day start

239.0 lb Lost so far: 26.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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293 kcal

Fat: 0.93g | Prot: 1.44g | Carb: 77.19g.   Breakfast: Green Tea. Lunch: Apples. Snacks/Other: Apples . more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...