thierymoens's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
194.2 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
729 kcal Fat: 31.09g | Prot: 38.06g | Carb: 72.67g.   Breakfast: Sandwich, Gouda of Edammer. Lunch: Roggebrood, Rosbief. more...
2794 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 0.2 lb a week

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