Weigh In record (no journal entry) for 30 January 2013
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1939 kcal
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Fat: 58.47g | Prot: 96.93g | Carb: 250.43g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wispa, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Tandoor Baked Naan Breads. Dinner: Low Fat Raspberry Yoghurt, Butter (Salted) , Wafer Thin Honey Roast Ham, Liquorice Allsorts, Toastie Thick White . Snacks/Other: Chocolatey Chocolate Biscuits, Latte (Regular), Hamburger, Clementines. more...
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2371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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