Weigh In record (no journal entry) for 27 January 2013
|
240.3 lb
Lost so far: 40.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1709 kcal
|
Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Feta Cheese, Cooked Green String Beans (from Fresh), Reduced Carb Tortillas, Red Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Bananas, Frozen Blackberries, Frozen Raspberries with Sugar, 2% Fat Milk, mango flavored milk. Snacks/Other: Mixed Nuts, Green Olives, Cherry Tomatoes. more...
|
|
4200 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoozrose's weight history
|