Weigh In record (no journal entry) for 30 January 2013
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265.4 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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2197 kcal
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Fat: 90.30g | Prot: 153.70g | Carb: 196.36g.
Breakfast: weetbix, sugar, milk. Lunch: provita, spinach, peppers, onion, squash, chicken. Dinner: mixed vegetable, squash, onion, beef, squash, onion, beef. Snacks/Other: safari, cheese, provita, peach, apple. more...
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3649 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 13.9 lb a week
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