GavinRFuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: - - 764* -
Thu 25th: - - 3191* -
Wed 24th: - - 2602* -
Tue 23rd: 1362 * 54%
fat: 54.44g
|
protein: 63.91g
|
carbs: 152.09g
3343*  1981
Mon 22nd: 1531 * 61%
fat: 35.27g
|
protein: 82.51g
|
carbs: 203.33g
2913*  1382
Sun 21st: - - 2724* -
Sat 20th: - - 2752* -
Fri 19th: 474 * 19%
fat: 14.46g
|
protein: 6.88g
|
carbs: 81.10g
3079*  2605
Thu 18th: 1798 * 72%
fat: 96.81g
|
protein: 59.54g
|
carbs: 179.08g
3166*  1368
Wed 17th: 1550 * 62%
fat: 58.27g
|
protein: 75.39g
|
carbs: 169.99g
3161*  1611
Tue 16th: 1858 * 71%
fat: 107.77g
|
protein: 68.21g
|
carbs: 150.18g
- -
Mon 15th: 1404 * 54%
fat: 56.23g
|
protein: 62.02g
|
carbs: 164.46g
- -
January 2022
Thu 20th: 308 * 12%
fat: 4.69g
|
protein: 10.30g
|
carbs: 48.58g
- -
Mon 10th: 2935 * 113%
fat: 128.98g
|
protein: 142.95g
|
carbs: 301.34g
3985*  1050
October 2020
Mon 5th: 402 * 15%
fat: 15.24g
|
protein: 24.18g
|
carbs: 39.96g
- -
July 2020
Mon 6th: 126 * 5%
fat: 0.60g
|
protein: 4.30g
|
carbs: 23.00g
- -
June 2020
Tue 30th: 2227 * 86%
fat: 109.06g
|
protein: 165.47g
|
carbs: 142.76g
- -
Mon 29th: 1191 46%
fat: 63.03g
|
protein: 58.58g
|
carbs: 103.47g
- -
Thu 11th: 80 * 3%
fat: 2.50g
|
protein: 15.00g
|
carbs: 1.00g
- -
April 2014
Wed 2nd: 667 * 23%
fat: 35.86g
|
protein: 35.78g
|
carbs: 49.82g
- -
Tue 1st: 1597 * 55%
fat: 53.32g
|
protein: 83.24g
|
carbs: 210.45g
- -
December 2013
Tue 3rd: 314 * 11%
fat: 7.18g
|
protein: 10.65g
|
carbs: 52.08g
3979*  3665
Mon 2nd: 2270 * 78%
fat: 107.05g
|
protein: 190.47g
|
carbs: 137.76g
3900*  1630
March 2013
Sun 3rd: - - 3166* -
February 2013
Thu 28th: 501 * 17%
fat: 20.39g
|
protein: 31.20g
|
carbs: 44.05g
3554*  3053
Wed 27th: - - 3718* -
Mon 25th: 1471 * 51%
fat: 56.56g
|
protein: 131.69g
|
carbs: 109.65g
3688  2217

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