GavinRFuller's Journal, 29 January 2013

Waiste 129cm

Diet Calendar Entries for 29 January 2013:
1985 kcal Fat: 88.49g | Prot: 147.48g | Carb: 156.29g.   Breakfast: sugar, milk, PNP Popped Rice. Lunch: spinach, beef. Dinner: spinach, onion, provita, squash, peppers, chicken. Snacks/Other: pineapple, plum, cheese, provita, apple. more...
4065 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours. more...

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