Weigh In record (no journal entry) for 29 January 2013
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254.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1649 kcal
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Fat: 67.86g | Prot: 120.80g | Carb: 141.68g.
Lunch: White Sauce, Meatless Fried Rice, Hibachi Chicken, Cooked Carrots, Shrimp Tempura, Vegetable Tempura. Dinner: Perfect Portions: Fresh Boneless Skinless Chicken Breast, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Roasted Garlic Parmesan Cheese Creations Sauce, Rotini Plus Multigrain Pasta. Snacks/Other: Dry Roasted Salted Almonds, Coke Zero (Can). more...
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3355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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