Weigh In record (no journal entry) for 03 February 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3762 kcal
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Fat: 197.89g | Prot: 129.29g | Carb: 243.59g.
Breakfast: Light Original Buttery Spread with Flax Oil, Creamy Peanut Butter, Original Pancake & Baking Mix, 100% Whole Wheat Bread, Country Sausage, Chai Latte, Milk (Other Than Whole, 1% or Skim), Egg. Lunch: Light Lemonade. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Chicken Wing, Bud Light Beer. Snacks/Other: Dry Roasted Salted Almonds, Chocolate Chip Cookie (Nestle Toll House). more...
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3674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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