Weigh In record (no journal entry) for 28 January 2013
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255.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2849 kcal
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Fat: 153.53g | Prot: 116.15g | Carb: 257.88g.
Breakfast: Milk (Other Than Whole, 1% or Skim). Lunch: Captain's Catch. Dinner: Colby and Monterey Jack Shredded Cheese, Chili Con Carne with Beans, Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.0 lb a week
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