Weigh In record (no journal entry) for 29 January 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2103 kcal
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Fat: 74.74g | Prot: 80.56g | Carb: 276.96g.
Breakfast: Lucky Charms Cereal, Whole Milk. Lunch: Artisan Protein Snack Plate. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Sloppy Joes Seasoning Mix, Extra Lean Ground Beef, Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: Soft & Smooth Whole Grain White Hamburger Buns, Sloppy Joes Seasoning Mix, Extra Lean Ground Beef, Coca-Cola Classic (7.5 oz), Custard or Cream Filled Puff Pastry, Jelly Beans, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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2543 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 50 minutes, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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