AMW84's Journal, 05 February 2013

Gaining muscle. Especially after including extensive (for me) leg days.
158.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1681 kcal Fat: 78.15g | Prot: 97.65g | Carb: 223.21g.   Breakfast: Whole Milk, Instant Original Cereal, Honey Wheat Bread, Bananas, Margarine, Low Sugar Strawberry Preserves. Lunch: Colby Jack Cheese, Grapefruit, Celery, Honey Roasted Creamy Peanut Butter. Dinner: French Sandwich Rolls, Beer Brat, 100% White Corn Crispy Round Tortilla Chips, All Natural Chunky Salsa (Mild). Snacks/Other: Raspberries, Butter Lover's Pop Corn, Nonfat Vanilla Greek Yogurt (Chobani), Chocolate Sandwich Cookies (Oreo), Pro Complex - Rich Milk Chocolate Whey Protein. more...
2834 kcal Activities & Exercise: Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   gaining 3.0 lb a week

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