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AMW84's Journal, 05 February 2013
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Gaining muscle. Especially after including extensive (for me) leg days.
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158.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1681 kcal
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Fat: 78.15g | Prot: 97.65g | Carb: 223.21g.
Breakfast: Margarine, Bananas, Whole Milk, Low Sugar Strawberry Preserves, Instant Original Cereal, Honey Wheat Bread. Lunch: Colby Jack Cheese, Grapefruit, Celery, Honey Roasted Creamy Peanut Butter. Dinner: All Natural Chunky Salsa (Mild), 100% White Corn Crispy Round Tortilla Chips, French Sandwich Rolls, Beer Brat. Snacks/Other: Chocolate Sandwich Cookies (Oreo), Butter Lover's Pop Corn, Raspberries, Nonfat Vanilla Greek Yogurt (Chobani), Pro Complex - Rich Milk Chocolate Whey Protein. more...
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2834 kcal
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Activities & Exercise:
Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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on diet AMW84's own diet
gaining 3.0 lb a week
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