AMW84's Journal, 05 February 2013

Gaining muscle. Especially after including extensive (for me) leg days.
158.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1681 kcal Fat: 78.15g | Prot: 97.65g | Carb: 223.21g.   Breakfast: Instant Original Cereal, Honey Wheat Bread, Low Sugar Strawberry Preserves, Margarine, Bananas, Whole Milk. Lunch: Honey Roasted Creamy Peanut Butter, Celery, Grapefruit, Colby Jack Cheese. Dinner: 100% White Corn Crispy Round Tortilla Chips, All Natural Chunky Salsa (Mild), Beer Brat, French Sandwich Rolls. Snacks/Other: Raspberries, Pro Complex - Rich Milk Chocolate Whey Protein, Nonfat Vanilla Greek Yogurt (Chobani), Butter Lover's Pop Corn, Chocolate Sandwich Cookies (Oreo). more...
2834 kcal Activities & Exercise: Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

msmaymay recorded a Journal Entry and a Weigh In at 175.0 lb.
pandasmom commented on SjF60's Journal Entry.
alhuey commented on orlandy's Weigh In.
BroncosFitGal29 commented on SjF60's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sillyca commented on their Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 109.0 lb.
dlneal67 recorded a Weigh In at 254.8 lb.