AMW84's Journal, 05 February 2013

Gaining muscle. Especially after including extensive (for me) leg days.
158.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1681 kcal Fat: 78.15g | Prot: 97.65g | Carb: 223.21g.   Breakfast: Instant Original Cereal, Honey Wheat Bread, Low Sugar Strawberry Preserves, Margarine, Bananas, Whole Milk. Lunch: Honey Roasted Creamy Peanut Butter, Celery, Grapefruit, Colby Jack Cheese. Dinner: 100% White Corn Crispy Round Tortilla Chips, All Natural Chunky Salsa (Mild), Beer Brat, French Sandwich Rolls. Snacks/Other: Raspberries, Pro Complex - Rich Milk Chocolate Whey Protein, Nonfat Vanilla Greek Yogurt (Chobani), Butter Lover's Pop Corn, Chocolate Sandwich Cookies (Oreo). more...
2834 kcal Activities & Exercise: Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   gaining 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AMW84's weight history

AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
skwhite commented on bdmgoggins's Journal Entry.
Mistybenner commented on John10251's Journal Entry.
8bg recorded a Weigh In at 200.8 lb.
Tejal Gandhi recorded a Weigh In at 174.2 lb.
Topher2112 recorded a Journal Entry.
FiveTwoCowboy commented on Arabella66's Journal Entry.
chrisemchris commented on their Journal Entry.