AMW84's Journal, 05 February 2013

Gaining muscle. Especially after including extensive (for me) leg days.
158.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1681 kcal Fat: 78.15g | Prot: 97.65g | Carb: 223.21g.   Breakfast: Margarine, Low Sugar Strawberry Preserves, Instant Original Cereal, Bananas, Whole Milk, Honey Wheat Bread. Lunch: Honey Roasted Creamy Peanut Butter, Celery, Colby Jack Cheese, Grapefruit. Dinner: 100% White Corn Crispy Round Tortilla Chips, Beer Brat, French Sandwich Rolls, All Natural Chunky Salsa (Mild). Snacks/Other: Chocolate Sandwich Cookies (Oreo), Butter Lover's Pop Corn, Nonfat Vanilla Greek Yogurt (Chobani), Pro Complex - Rich Milk Chocolate Whey Protein, Raspberries. more...
2834 kcal Activities & Exercise: Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMW84's own diet

 next entry - AMW84  (23 Feb)


AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

AMW84 recorded a Weigh In at 166.4 lb.
AMW84 updated their Food Diary.
AMW84 updated their Food Diary.
AMW84 updated their Food Diary.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Julesy702's Journal Entry.
tabitaenciu recorded a Weigh In at 144.0 lb.
zaxius updated their Exercise Diary.
B T Pipe recorded a Weigh In at 187.5 lb.
SuccessThisTime58 supported DeeChick's Journal Entry.
Damelo66 recorded a Weigh In at 205.0 lb.
MoçadeParaty commented on their Weigh In.
Juan Guerrero recorded a Weigh In at 154.3 lb.