AMW84's Journal, 05 February 2013

Gaining muscle. Especially after including extensive (for me) leg days.
158.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1681 kcal Fat: 78.15g | Prot: 97.65g | Carb: 223.21g.   Breakfast: Margarine, Bananas, Instant Original Cereal, Honey Wheat Bread, Low Sugar Strawberry Preserves, Whole Milk. Lunch: Colby Jack Cheese, Celery, Grapefruit, Honey Roasted Creamy Peanut Butter. Dinner: All Natural Chunky Salsa (Mild), French Sandwich Rolls, 100% White Corn Crispy Round Tortilla Chips, Beer Brat. Snacks/Other: Chocolate Sandwich Cookies (Oreo), Nonfat Vanilla Greek Yogurt (Chobani), Pro Complex - Rich Milk Chocolate Whey Protein, Butter Lover's Pop Corn, Raspberries. more...
2834 kcal Activities & Exercise: Exercise machine (slow) - 14 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   gaining 3.0 lb a week

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hello darlin recorded a Weigh In at 166.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
Brandy277 supported nicholaix's Journal Entry.
Msharp recorded a Weigh In at 196.1 lb.
Btd3d recorded a Weigh In at 155.6 lb.
glen commented on clydebrown's Weigh In.
sugartank recorded a Weigh In at 179.8 lb.
Thinslice recorded a Weigh In at 200.0 lb.