kylemegrath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1654 kcal Fat: 80.59g | Prot: 97.43g | Carb: 158.24g.   Breakfast: vega, vegan cookie, Hemp protein, Organic Flax Plus Flaxseed Meal, Chia Seeds, Kale, Bananas, Hemp Milk. Lunch: caesar dressing, chicken salad, seitan, roasted beet, California Salad (Small). Dinner: Light Balsamic Dressing, Seitan, Pasta Primavera. more...
2351 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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