Weigh In record (no journal entry) for 05 March 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1486 kcal
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Fat: 61.44g | Prot: 69.41g | Carb: 176.52g.
Breakfast: Roasted Veggies (Freebird), Beef-Less Strips, Sweet Potato. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chik'n Patties, Cashew Nuts, Tomatoes, Small Garden Salad, Hummus. Dinner: Light in Sodium Organic Spicy Chili, Tossed Salad (Small), Tortilla Corn Chips, Red Pepper Hummus. more...
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2469 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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