Weigh In record (no journal entry) for 29 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1900 kcal
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Fat: 56.50g | Prot: 122.35g | Carb: 221.01g.
Breakfast: Green Peppers, Butter, Onions, Ketchup, Egg, Sprouted Corn Tortillas. Lunch: Mixed Vegetables (Drained Solids, Canned), custom protein, lactaid, Chunk Light Tuna in Water, Chunky Chicken Corn Chowder. Snacks/Other: our family mac and cheese, lactaid, butter. more...
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2427 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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