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Now that I've reached my target weight, how do I switch from weight loss to weight maintenance. I never thought I had a problem with keeping my weight steady but since it kept creeping steadily upward over time, I now realize I did have numerous poor eating habits.
So eating less by tracking calories combined with regular exercise has gotten me to where I want so what is the plan to stay here?
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192.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1471 kcal
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Fat: 32.55g | Prot: 118.88g | Carb: 186.86g.
Breakfast: soy milk, Blueberries, turbinado sugar, Coffee, whole milk, Bran Flakes. Lunch: Chunk Light Tuna in Water, Smooth Texture 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Oikos Organic Greek Yogurt Plain 0% Fat. Dinner: Jalapeno Peppers, Sweet Onions, Mangos, Lime Juice, Extra Thin Yellow Corn Tortillas (Taco Size), Chicken Meat (Roasting), Napa Cabbage, Red Hot Sauce, Light Sour Cream. Snacks/Other: Bing Cherries. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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