T_bone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 101 * 4%
fat: 2.05g
|
protein: 2.39g
|
carbs: 18.90g
- -
Wed 26th: 2622 * 101%
fat: 101.24g
|
protein: 115.62g
|
carbs: 303.02g
2794*  172
Mon 24th: - - 2574* -
March 2013
Tue 5th: 409 * 16%
fat: 3.65g
|
protein: 12.59g
|
carbs: 90.49g
- -
Mon 4th: 2352 * 90%
fat: 58.75g
|
protein: 111.49g
|
carbs: 348.15g
- -
Sun 3rd: 2408 * 93%
fat: 35.69g
|
protein: 137.60g
|
carbs: 376.48g
2739*  331
Sat 2nd: 1905 * 73%
fat: 52.28g
|
protein: 74.65g
|
carbs: 291.56g
4683*  2778
Fri 1st: 2316 * 89%
fat: 102.46g
|
protein: 90.26g
|
carbs: 276.38g
2638*  322
January 2013
Thu 31st: 364 * 14%
fat: 1.32g
|
protein: 13.43g
|
carbs: 74.89g
- -
Wed 30th: 96 * 4%
fat: 1.32g
|
protein: 2.43g
|
carbs: 19.14g
- -
June 2012
Tue 5th: 837 * 32%
fat: 25.65g
|
protein: 63.71g
|
carbs: 87.49g
- -
Mon 4th: 1847 * 71%
fat: 60.42g
|
protein: 85.54g
|
carbs: 249.16g
2898*  1051
Sun 3rd: 2537 * 98%
fat: 81.12g
|
protein: 125.31g
|
carbs: 326.01g
3845*  1308
Sat 2nd: 1635 * 63%
fat: 51.25g
|
protein: 57.26g
|
carbs: 229.72g
4881*  3246
Fri 1st: 2066 * 79%
fat: 70.52g
|
protein: 106.65g
|
carbs: 255.08g
- -
May 2012
Thu 31st: 2118 * 81%
fat: 71.92g
|
protein: 104.08g
|
carbs: 276.77g
- -
August 2011
Wed 10th: 1366 * 49%
fat: 27.34g
|
protein: 50.93g
|
carbs: 236.18g
- -
April 2011
Wed 13th: 824 * 29%
fat: 23.04g
|
protein: 53.61g
|
carbs: 115.08g
- -
October 2010
Sun 31st: 1186 * 42%
fat: 41.86g
|
protein: 54.54g
|
carbs: 166.55g
- -
Wed 6th: 351 * 13%
fat: 5.90g
|
protein: 17.71g
|
carbs: 65.29g
2605*  2254
Mon 4th: 987 * 35%
fat: 27.99g
|
protein: 37.62g
|
carbs: 164.93g
2459*  1472

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