|
I'm doing really well sticking to my paleo diet and well within RDA. I'm eating no grains or super high carb foods, and snacking on raisins and almonds and chestnuts rather than processed chocolatey stuff, which is my weakness.
I feel good.
But I don't feel like the scale is moving.
I'll push myself to exercise again today. I hope it helps. I really can't stand looking at my arms with that extra weight, and my middle. Uch!
Diet Calendar Entries for 29 January 2013:
|
1453 kcal
|
Fat: 67.45g | Prot: 93.59g | Carb: 113.58g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Whole Milk, Espresso Coffee. Lunch: Tuscano Marinara Sauce, Sweet Potatoes, Onions, Extra Lean Ground Beef. Dinner: Jumbo Raisin Medley, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Red Leaf Lettuce , Smoked Turkey Breast. Snacks/Other: Black Gold (chocolate popsicles), Unsweetened Coconut Drink, Roasted Chestnuts. more...
|
|
2561 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
most paleo approaches recommend a lower carb intake for weight loss...i'ld ditch the raisins!
30 Jan 13 by member: Marla Rose
|
Okay, I will do that! I didn't know. Thank you so much for telling me!
30 Jan 13 by member: birdmadgirl
|
Hello there! Don't stress out too much about the scale not moving. As long as you are following the diet plan and getting some exercise it will pay off. As far as Maria's comment, I agree. The Paleo Diet itself doesn't recommend starches either. There are some people who will each sweet potatoes and yams because they are vegetables. It really just depends on how strict you want to be. Good luck! :)
06 Feb 13 by member: JMarie2284
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdmadgirl's weight history
|