birdmadgirl's Journal, 27 January 2013

I was so good all weekend. We went to my mother in law friday and saturday. But last night I ate cake and pizza! :-( Oh well it will be ok. Not going to beat myself up over it.

Diet Calendar Entries for 27 January 2013:
1155 kcal Fat: 71.88g | Prot: 71.86g | Carb: 59.21g.   Breakfast: Espresso Coffee, Whole Milk. Lunch: Pesto Sauce, Romaine Lettuce (Salad), Cheese Pizza. Dinner: Radishes, Avocados, Organic Apple Cider Vinegar, Olive Oil, Roasted Chestnuts, Boiled Egg, Red Leaf Lettuce, Smoked Turkey Breast, Red Onions. Snacks/Other: Jumbo Raisin Medley, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). more...
2336 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

betuloktemm recorded a Weigh In at 152.1 lb.
hanlie40 recorded a Weigh In at 249.1 lb.
NankeS commented on Jvan09's Journal Entry.
LaTache1999 recorded a Weigh In at 298.5 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.
laliuiytes recorded a Weigh In at 132.3 lb.
Atolley recorded a Weigh In at 99.0 lb.