birdmadgirl's Journal, 27 January 2013

I was so good all weekend. We went to my mother in law friday and saturday. But last night I ate cake and pizza! :-( Oh well it will be ok. Not going to beat myself up over it.

Diet Calendar Entries for 27 January 2013:
1155 kcal Fat: 71.88g | Prot: 71.86g | Carb: 59.21g.   Breakfast: Whole Milk, Espresso Coffee. Lunch: Cheese Pizza, Romaine Lettuce (Salad), Pesto Sauce. Dinner: Smoked Turkey Breast, Red Leaf Lettuce, Red Onions, Organic Apple Cider Vinegar, Radishes, Avocados, Olive Oil, Roasted Chestnuts, Boiled Egg. Snacks/Other: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Jumbo Raisin Medley. more...
2336 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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