Weigh In record (no journal entry) for 29 January 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1062 kcal
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Fat: 32.22g | Prot: 48.95g | Carb: 143.59g.
Breakfast: trader joe's, light & healthy english muffin, Light Garlic & Herb Cheese Wedges, Pork Loin (Whole), Coffee with Milk. Lunch: Organic Light String Cheese, Pink Lady Apples. Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Pork Loin (Country-Style Ribs, Lean Only), Traditional Latkes, Bacon (Cured), Date, Burgundy Wine, Light Tortilla Corn Chips, Spicy White Bean Dip, Baguette, Asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Reduced Guilt Woven Wheat Wafers. more...
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2047 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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