Weigh In record (no journal entry) for 28 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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829 kcal
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Fat: 30.75g | Prot: 48.60g | Carb: 92.24g.
Breakfast: Coffee with Milk, Pork Loin (Whole), Light Garlic & Herb Cheese Wedges, light & healthy english muffin. Lunch: Pecorino Romano, Almond Butter, Pink Lady Apples, Tea with Milk. Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Milk (Nonfat). more...
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2112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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